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This 3-Ingredient Keto Rice will fix all your rice cravings. It can be served as a keto side dish to Keto Chicken Curry or based on your Keto Poke Bowl. Bonus, this rice alternative recipe doesn’t use konjac rice or low-carb rice substitutes like shirataki rice! All you need is a cauliflower head! Rice is one of the highest-carb grains, and like wheat, it quickly turns into glucose in your bloodstream. So you can’t eat rice on a keto diet. In fact, eating rice, even the healthier kind of rice like brown rice, would spike blood sugar levels and take you out of ketosis in an instant. There are three ways of enjoying rice on your keto diet. Konjac rice - or "miracle rice", made from the Konjac Roots. Popular in konjac noodles. Both of these are almost zero-carb foods and very low in calories. Fishy taste - even if you wash, boil or rinse them with acidic food like vinegar or lemon juice, it’s hard to get away from 100% of their fishy smell and taste.
Price - not everyone can afford rice substitutes. So to me, the best option to make keto rice at home is to use riced cauliflower cooked in a good amount of coconut oil or butter. While the whole recipe is just below, don’t miss all my tips further down, including process shots, ingredient swaps, tips, and more! Did You Like This Recipe? Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones! Trim the cauliflower head, remove the green leaves and Supraketo Official the cauliflower feet. Cut the cauliflower into small florets. Place 2 cups at a time of cauliflower florets in the food processor with the S blade attachment and process on high speed for 30 seconds until it resembles rice. Set aside in a bowl. If you don't have a food processor, use a hand grater box. Repeat the above process until all the cauliflower florets are turned into the rice.
Measure 4 cups of cauliflower rice. Heat and melt butter in a non-stick pan and stir in the 4 cups riced cauliflower. Stir fry in butter for 1 minute, cover pan with a lid, and reduce to medium heat. Cook the rice for 5 minutes or until slightly golden grilled, still tender but cooked through. Remove lid and keep cooking until the liquid evaporates and texture is to your liking. Stir in a splash of lime juice or broth at the end of cooking if you like - just for flavor, keep cooking for 30 seconds to incorporate and evaporate the liquid, then serve hot or lukewarm as a side dish to any keto recipe. Season before serving with salt and garlic powder if desired. You can stir in an extra tablespoon of fresh butter or coconut oil before serving for an extra creamy texture. Want My Kitchen Equipment? Head of cauliflower - Cauliflower is a low-carb vegetable with only 1.7 grams of net carbs per 100 grams.
It’s one of the best veggies on your keto diet. Butter - or coconut oil, MCT oil, Supraketo Official olive oil, or ghee. Butter is one of the keto-friendly dairy products. 1. First, trim the head of cauliflower by removing its feet and large green leaves. Discard these parts in your compost, for example. 2. Then, cut the cauliflower into small florets and place about 2 cups of florets in your food processor. 3. Using the S blade attachment, process the cauliflower florets at high speed for about 30 seconds or until they turn into a rice-like texture. You can also use a box grater or grate manually, but it takes a lot more time! 4. Set aside in a large bowl, then repeat with the remaining cauliflower florets. Never add more than 2 cups of fresh cauliflower florets to the food processor, or it becomes hard to process, and large pieces remain.